Ubungakanani

Womens Ubungakanani Guide

Nceda uqaphele ukuba le yingcebiso kuphela kwaye ukomelela komntu kunokwahluka.

Thatha ipeni, irula, iphepha elingabhalwanga kunye neteyiphu, kwaye ufumane indawo eqinileyo nesicaba kwenye indawo eludongeni.

1.Beka eli phetshana phantsi, ugungxule eludongeni.Yima nkqo ephepheni izithende zakho zibhekise eludongeni.

2.Yenza uphawu ephepheni ngowona nzwane ude wonyawo.

3.Sebenzisa irula ukulinganisa ubude besithende ukuya enzwaneni obuphawule unyawo lwakho.

1
2
Itshathi yokuguqulwa kwabasetyhini
Ubungakanani be-EU 36 37 38 39 40 41 42
Ubungakanani baseMelika 5 6 7 8 9 10 11
UK Ubungakanani 3 4 5 6 7 8 9

Mens Ubungakanani Guide

Nceda uqaphele ukuba le yingcebiso kuphela kwaye ukomelela komntu kunokwahluka.

Thatha ipeni, irula, iphepha elingabhalwanga kunye neteyiphu, kwaye ufumane indawo eqinileyo nesicaba kwenye indawo eludongeni.

1.Beka eli phetshana phantsi, ugungxule eludongeni.Yima nkqo ephepheni izithende zakho zibhekise eludongeni.

2.Yenza uphawu ephepheni ngowona nzwane ude wonyawo.

3.Sebenzisa irula ukulinganisa ubude besithende ukuya enzwaneni obuphawule unyawo lwakho.

1
2
Itshathi yokuguqulwa kwamadoda
Ubungakanani be-EU 39 40 41 42 43 44 45
Ubungakanani baseMelika 7 8 9 10 11 12 13
UK Ubungakanani 6 7 8 9 10 11 12

Isikhokelo sobungakanani babantwana

Nceda uqaphele ukuba le yingcebiso kuphela kwaye ukomelela komntu kunokwahluka.

Thatha ipeni, irula, iphepha elingabhalwanga kunye neteyiphu, kwaye ufumane indawo eqinileyo nesicaba kwenye indawo eludongeni.

1.Beka eli phetshana phantsi, ugungxule eludongeni.Yima nkqo ephepheni izithende zakho zibhekise eludongeni.

2.Yenza uphawu ephepheni ngowona nzwane ude wonyawo.

3.Sebenzisa irula ukulinganisa ubude besithende ukuya enzwaneni obuphawule unyawo lwakho.

1
2
Itshathi yoGuqulo lwaBantwana
Ubungakanani be-EU 24 25/26 27 28 29/30 31 32 33 34 35 36
Ubungakanani baseMelika 8 9 10 11 12 13 1 2 3 4 5
UK Ubungakanani 7 8 9 10 11 12 13 1 2 3 4
Itshathi yobungakanani beentsana
0-6M 6-12M 12-18M 18+M
ukuya kuthi ga kwi-11 cm ukuya kuthi ga kwi-12 cm ukuya kuthi ga kwi-13 cm ukuya kuthi ga kwi-14 cm

Shiya uMyalezo Wakho:

Bhala umyalezo wakho apha kwaye uwuthumele kuthi.